Freight Shipping from San Francisco to Salt Lake City
Ship freight from San Francisco, CA to Salt Lake City, UT with FMCSA-verified carriers. FTL from $1,675-$2,064, LTL from $628-$1,062. No hidden fees, no re-bills.
Distance
779 mi
Drive Time
14 hrs
FTL Rate Est.
$1,675-$2,064
LTL Rate Est.
$628-$1,062
Fresh Food Lane
San Francisco → Salt Lake City Lane Market Snapshot
Active Carriers
131–153
running this lane
Weekly Loads
195–209
typical volume
Rate / Mile
$2.15–$2.67
dry van spot
Backhaul Score
79/100
Strong
Steady carrier availability year-round. Expect stable pricing with 5-8% swings during seasonal peaks.
Toll Estimate
$10–$17 one-way passing through CA, UT. 2 typical fuel stops along the corridor.
Book For Best Rates
Best pickup days: Tue, Wed, Thu. Avoid: Sun, Fri PM, Mon AM. Mid-week pickups on this lane typically price 6-11% below weekend-adjacent bookings.
San Francisco to Salt Lake City Freight Corridor
San Francisco's freight economy is driven by the highest-value-per-pound commodities in the country. Biotech shipments from the South San Francisco corridor require validated cold chain logistics, while tech companies demand white-glove, high-security transport for prototype hardware and server equipment. The constrained geography of the peninsula limits warehouse space, pushing most distribution operations across the bay to Oakland or south to San Jose.
Salt Lake City is the Intermountain West's primary logistics gateway, sitting at the junction of I-15 and I-80 — the only major east-west corridor between Denver and the West Coast. The Bingham Canyon copper mine, the world's largest open-pit mine, generates heavy-haul mining equipment and concentrate freight. Silicon Slopes tech companies along the I-15 corridor from Provo to Ogden create a growing base of e-commerce and electronics shipments requiring fast, reliable service.
The San Francisco-to-Salt Lake City corridor spans 779 miles via I-80. This lane connects technology and biotechnology freight from the San Francisco market to technology (silicon slopes) and mining & minerals demand in Salt Lake City. Carriers running this route regularly maintain competitive rates through strong backhaul availability in both directions.
What Ships from San Francisco
San Francisco's economy is driven by technology, biotechnology, financial services, generating consistent outbound freight demand.
tech hardware & servers
biotech pharmaceuticals
wine & spirits
specialty foods
medical devices
lab equipment
What Salt Lake City Receives
Salt Lake City's technology (silicon slopes), mining & minerals, aerospace & defense sectors drive strong inbound freight demand from markets like San Francisco.
consumer goods
building materials
raw minerals
vehicles
fuel products
retail merchandise
Recommended Equipment
Based on the commodities moving between San Francisco and Salt Lake City, these equipment types best serve this corridor.
Dry Van (FTL)
Ideal for palletized consumer goods, electronics, packaged foods, and general merchandise. Enclosed protection from weather and theft.
$1,675-$2,064 estimated for this lane
Refrigerated (Reefer)
Required for temperature-sensitive freight including fresh produce, dairy, frozen foods, pharmaceuticals, and beverages. Maintains precise temperature control throughout transit.
$2,064-$2,610 estimated for this lane
Flatbed
Best for steel, lumber, machinery, building materials, and oversized loads that cannot be palletized or loaded through standard dock doors.
$2,220-$2,843 estimated for this lane
LTL (Less Than Truckload)
Cost-effective for shipments under 10,000 lbs or fewer than 10 pallets. Shared trailer space with other shippers reduces cost for smaller loads.
$628-$1,062 estimated for this lane
Rate Estimates by Shipping Mode
Estimated rates for the San Francisco to Salt Lake City lane (779 miles). Actual rates depend on commodity, weight, season, and equipment.
| Mode | Rate Estimate | Transit |
|---|---|---|
| FTL (Full Truckload) | $1,675-$2,064 | 14 hrs |
| LTL (Less Than Truckload) | $628-$1,062 | 16-18 days |
| Expedited / Hot Shot | $2,532-$3,506 | 9 hrs |
| Intermodal (Rail + Truck) | $1,052-$1,441 | 17-19 days |
Major Shippers on This Corridor
Key freight generators in both San Francisco and Salt Lake City that drive volume on this lane.
Salesforce
Genentech
McKesson
Rio Tinto Kennecott (Bingham Canyon Mine)
L3Harris Technologies
Overstock.com
Shipping Tips for San Francisco to Salt Lake City
San Francisco Seasonal Advisory
Wine harvest (August-October) from Napa and Sonoma valleys creates seasonal reefer and temperature-controlled demand. Tech company product launches (often September-October) drive spikes in white-glove shipments.
Salt Lake City Seasonal Advisory
Ski season (November-April) drives hospitality and recreation freight to resort towns. Mining operations run year-round but production peaks in dry summer months. Construction activity slows during harsh winter months but the region's growth means it never truly stops.
Overnight Transit
This 779-mile route typically requires one overnight stop for a solo driver. Schedule pickup before noon for next-day delivery in most cases.
Book Early for Best Rates
Spot market rates fluctuate daily. Booking 3-5 days in advance typically saves 10-15% compared to same-day or next-day freight requests. For recurring shipments, ask about contract rates.
Logistics Infrastructure
How freight actually flows in and out of San Francisco and Salt Lake City — the warehouses, rail terminals, and highway spines that shape rates on this lane.
Origin
San Francisco, CA
- Metro Population
- 4.7M metro
- Avg Outbound Rate
- $2.55-$2.95/mi
- Key Highways
- I-80, US-101, I-280
- Rail / Intermodal
- UP Oakland Intermodal
- Port Access
- Port of Oakland (10 mi)
- Warehouse Districts
- South San Francisco biotech corridor, Brisbane/Bayshore
“San Francisco proper has some of the most restrictive truck access regulations in the US. Many downtown deliveries require box trucks or smaller, and certain streets ban commercial vehicles entirely during peak hours. Last-mile costs here can be triple the national average.”
Destination
Salt Lake City, UT
- Metro Population
- 1.3M metro
- Avg Outbound Rate
- $2.25-$2.65/mi
- Key Highways
- I-15, I-80, I-215
- Rail / Intermodal
- Union Pacific Salt Lake City Intermodal; BNSF Salt Lake Yard
- Warehouse Districts
- West Valley City/I-215 Belt, North Salt Lake/I-15 North, Salt Lake City International Airport Area
“SLC's geographic isolation is both challenge and opportunity — the city is 500+ miles from the nearest major market (Denver or Las Vegas). Carriers who commit to regular SLC lanes build strong relationships with shippers desperate for reliable capacity, often earning above-market rates due to the repositioning miles involved.”
Return Loads from Salt Lake City
Salt Lake City generates consistent outbound volume. Backhaul to San Francisco is generally available within 2-3 days at 65-78% of forward rate.
Top Backhaul Commodities from Salt Lake City
Seasonal Rate Patterns
Oct-Dec (retail peak)
+15-22% on dry van, book 2+ weeks out
Jul (auto shutdown)
-8-12% available capacity, predictable
Mar-Oct (construction season)
+8-14% on flatbed
San Francisco to Salt Lake City Freight FAQs
How much does it cost to ship freight from San Francisco to Salt Lake City?
Full truckload (FTL) rates from San Francisco, CA to Salt Lake City, UT currently range $1,675-$2,064 (roughly $2.15-$2.67 per mile over 779 miles). LTL shipments typically cost $628-$1,062 depending on freight class, weight, and dimensions. Capacity is currently balanced on this corridor, so booking 3-5 days out locks in the best pricing. Request a custom quote for exact rates.
How long does freight take from San Francisco to Salt Lake City?
Standard FTL transit from San Francisco to Salt Lake City is approximately 14 hrs by truck over 779 miles, with 2 typical fuel stops along the corridor. LTL shipments add 2-4 business days due to terminal transfers. Expedited service with team drivers can reduce FTL transit by up to 40%. Intermodal rail-truck service via UP Oakland Intermodal to Union Pacific Salt Lake City Intermodal takes 5-7 days but offers significant cost savings.
What equipment do I need for San Francisco to Salt Lake City freight?
Equipment choice depends on your commodity. San Francisco commonly ships tech hardware & servers, biotech pharmaceuticals, wine & spirits, which typically moves in standard dry van trailers. Salt Lake City commonly receives consumer goods, building materials, raw minerals. Our team matches you with the right equipment type for your specific freight.
Is there good backhaul from Salt Lake City to San Francisco?
Strong backhaul (scored 79/100 based on Salt Lake City's outbound commodity mix). Salt Lake City generates consistent outbound volume. Backhaul to San Francisco is generally available within 2-3 days at 65-78% of forward rate. Salt Lake City's top outbound commodities — copper & minerals, electronics, outdoor recreation equipment — are the most common return-load categories carriers target.
What commodities move from San Francisco to Salt Lake City?
The San Francisco-to-Salt Lake City corridor handles a diverse freight mix — freight brokers often call this the Fresh Food Lane. San Francisco's top outbound commodities include tech hardware & servers, biotech pharmaceuticals, wine & spirits, specialty foods, medical devices, lab equipment. Salt Lake City's primary inbound freight includes consumer goods, building materials, raw minerals, vehicles, fuel products, retail merchandise. Industries driving this lane include technology and biotechnology from San Francisco and technology (Silicon Slopes) and mining & minerals in Salt Lake City.
When are rates highest on the San Francisco to Salt Lake City lane?
This lane's rate cycle is tied to technology and biotechnology cycles. Key periods: Oct-Dec (retail peak) (+15-22% on dry van, book 2+ weeks out); Jul (auto shutdown) (-8-12% available capacity, predictable); Mar-Oct (construction season) (+8-14% on flatbed). For the lowest spot rates, ship mid-week (Tue, Wed, Thu) and avoid Sun, Fri PM, Mon AM pickups when possible.
Get Exact Rates for San Francisco to Salt Lake City
We maintain working relationships with 131+ FMCSA-verified carriers running the San Francisco–Salt Lake City corridor. Tell us about your freight and we will match you with one that fits your commodity, timing, and budget. Free quote, no obligation.
Mon-Fri 7AM-7PM CT | No obligation, no contracts