Freight Shipping from Memphis to Nashville
Ship freight from Memphis, TN to Nashville, TN with FMCSA-verified carriers. FTL from $548-$676, LTL from $340-$617. No hidden fees, no re-bills.
Distance
255 mi
Drive Time
5 hrs
FTL Rate Est.
$548-$676
LTL Rate Est.
$340-$617
Industrial Freight Lane
Memphis → Nashville Lane Market Snapshot
Active Carriers
186–200
running this lane
Weekly Loads
231–245
typical volume
Rate / Mile
$2.17–$2.65
dry van spot
Backhaul Score
80/100
Excellent
High-demand corridor. Spot rates move quickly during peak weeks. Contract lanes typically lock in 8-12% below spot.
Toll Estimate
$2–$4 one-way passing through TN, MO. 1 typical fuel stop along the corridor.
Book For Best Rates
Best pickup days: Tue, Wed, Thu. Avoid: Sun, Fri PM, Mon AM. Mid-week pickups on this lane typically price 6-11% below weekend-adjacent bookings.
Memphis to Nashville Freight Corridor
Memphis is America's logistics capital, defined by FedEx's global SuperHub at Memphis International Airport — the world's busiest cargo airport. Every FedEx Express package in the Western Hemisphere passes through this facility, creating a 24/7 ground freight ecosystem of pickups, deliveries, and linehaul moves that sustains thousands of carriers. The Mississippi River port adds barge freight, and the city's five Class I railroad connections make it the most rail-served city in the nation.
Nashville has emerged as one of America's fastest-growing freight markets, fueled by explosive population growth and a diversified economy anchored by healthcare and automotive. Nissan's Smyrna assembly plant — the most productive auto plant in North America — builds 640,000+ vehicles annually, while HCA Healthcare's headquarters drives medical supply distribution across 180+ hospitals. The I-40/I-65/I-24 triple junction gives Nashville reach to virtually every major market east of the Rockies.
The Memphis-to-Nashville corridor spans 255 miles via I-40. This lane connects logistics & distribution (fedex) and medical devices freight from the Memphis market to healthcare and music & entertainment demand in Nashville. Carriers running this route regularly maintain competitive rates through strong backhaul availability in both directions.
What Ships from Memphis
Memphis's economy is driven by logistics & distribution (fedex), medical devices, agriculture, generating consistent outbound freight demand.
e-commerce packages (FedEx)
medical devices
cotton
lumber
processed foods
automotive parts
What Nashville Receives
Nashville's healthcare, music & entertainment, automotive manufacturing sectors drive strong inbound freight demand from markets like Memphis.
automotive components
consumer electronics
construction materials
food products
retail merchandise
medical supplies
Recommended Equipment
Based on the commodities moving between Memphis and Nashville, these equipment types best serve this corridor.
Dry Van (FTL)
Ideal for palletized consumer goods, electronics, packaged foods, and general merchandise. Enclosed protection from weather and theft.
$548-$676 estimated for this lane
Flatbed
Best for steel, lumber, machinery, building materials, and oversized loads that cannot be palletized or loaded through standard dock doors.
$727-$931 estimated for this lane
LTL (Less Than Truckload)
Cost-effective for shipments under 10,000 lbs or fewer than 10 pallets. Shared trailer space with other shippers reduces cost for smaller loads.
$340-$617 estimated for this lane
Rate Estimates by Shipping Mode
Estimated rates for the Memphis to Nashville lane (255 miles). Actual rates depend on commodity, weight, season, and equipment.
| Mode | Rate Estimate | Transit |
|---|---|---|
| FTL (Full Truckload) | $548-$676 | 5 hrs |
| LTL (Less Than Truckload) | $340-$617 | 7-9 days |
| Expedited / Hot Shot | $829-$1,148 | 3 hrs |
Major Shippers on This Corridor
Key freight generators in both Memphis and Nashville that drive volume on this lane.
FedEx (Global HQ & SuperHub)
Smith & Nephew
International Paper
Nissan North America (HQ & Smyrna Plant)
HCA Healthcare (HQ)
Bridgestone Americas (HQ)
Shipping Tips for Memphis to Nashville
Memphis Seasonal Advisory
FedEx's holiday peak season (November-January) transforms Memphis into a frenzy of carrier demand. Cotton harvest (October-December) drives outbound agricultural volume. The Mississippi River's water levels affect barge operations — low water in late summer can shift freight to trucks, spiking rates.
Nashville Seasonal Advisory
Nissan production runs year-round with brief shutdowns in July and December. Healthcare supply distribution peaks during flu season (October-March). The massive construction boom for Nashville's growth creates steady building material demand March through November.
Same-Day Delivery Possible
At 255 miles, a single driver can complete this route within a standard driving window. Expedited same-day service is available for time-critical shipments at a premium.
Book Early for Best Rates
Spot market rates fluctuate daily. Booking 3-5 days in advance typically saves 10-15% compared to same-day or next-day freight requests. For recurring shipments, ask about contract rates.
Logistics Infrastructure
How freight actually flows in and out of Memphis and Nashville — the warehouses, rail terminals, and highway spines that shape rates on this lane.
Origin
Memphis, TN
- Metro Population
- 1.3M metro
- Avg Outbound Rate
- $2.00-$2.35/mi
- Key Highways
- I-40, I-55, I-240
- Rail / Intermodal
- BNSF Memphis Intermodal; Norfolk Southern Memphis Terminal; Union Pacific Memphis Yard
- Port Access
- Port of Memphis (Mississippi River, 0 mi)
- Warehouse Districts
- Memphis Airport/FedEx SuperHub, Olive Branch, MS/I-269, West Memphis, AR/I-40
“Memphis's FedEx effect means the city never sleeps logistically. Ground carriers who align their schedules with FedEx's overnight sort — picking up e-commerce freight in the evening and delivering before dawn — can access premium expedited rates that standard daytime carriers miss entirely.”
Destination
Nashville, TN
- Metro Population
- 2.0M metro
- Avg Outbound Rate
- $2.10-$2.45/mi
- Key Highways
- I-40, I-65, I-24
- Rail / Intermodal
- CSX Nashville Intermodal; Radnor Yard (Nashville's primary rail facility)
- Warehouse Districts
- La Vergne/I-24 Southeast, Lebanon/I-40 East, Smyrna/I-24 Nissan Corridor
“Nashville's population boom (adding 80+ people per day) has created a permanent imbalance — inbound freight exceeds outbound, meaning carriers delivering to Nashville often face deadhead miles finding loads out. Savvy dispatchers book outbound loads in advance, particularly automotive parts heading to Midwest assembly plants.”
Return Loads from Nashville
Nashville is a strong outbound freight market. Carriers returning to Memphis typically secure backhaul within 24-48 hours, often at 75-85% of the forward rate.
Top Backhaul Commodities from Nashville
Seasonal Rate Patterns
Oct-Dec (retail peak)
+15-22% on dry van, book 2+ weeks out
Jul (auto shutdown)
-8-12% available capacity, predictable
Mar-Oct (construction season)
+8-14% on flatbed
Memphis to Nashville Freight FAQs
How much does it cost to ship freight from Memphis to Nashville?
Full truckload (FTL) rates from Memphis, TN to Nashville, TN currently range $548-$676 (roughly $2.17-$2.65 per mile over 255 miles). LTL shipments typically cost $340-$617 depending on freight class, weight, and dimensions. Capacity is currently tight on this corridor, so booking 3-5 days out locks in the best pricing. Request a custom quote for exact rates.
How long does freight take from Memphis to Nashville?
Standard FTL transit from Memphis to Nashville is approximately 5 hrs by truck over 255 miles, with 1 typical fuel stop along the corridor. LTL shipments add 2-4 business days due to terminal transfers. Expedited service with team drivers can reduce FTL transit by up to 40%.
What equipment do I need for Memphis to Nashville freight?
Equipment choice depends on your commodity. Memphis commonly ships e-commerce packages (FedEx), medical devices, cotton, which typically moves in standard dry van trailers. Nashville commonly receives automotive components, consumer electronics, construction materials. Our team matches you with the right equipment type for your specific freight.
Is there good backhaul from Nashville to Memphis?
Excellent backhaul (scored 80/100 based on Nashville's outbound commodity mix). Nashville is a strong outbound freight market. Carriers returning to Memphis typically secure backhaul within 24-48 hours, often at 75-85% of the forward rate. Nashville's top outbound commodities — healthcare products, automotive parts (Nissan), consumer goods — are the most common return-load categories carriers target.
What commodities move from Memphis to Nashville?
The Memphis-to-Nashville corridor handles a diverse freight mix — freight brokers often call this the Industrial Freight Lane. Memphis's top outbound commodities include e-commerce packages (FedEx), medical devices, cotton, lumber, processed foods, automotive parts. Nashville's primary inbound freight includes automotive components, consumer electronics, construction materials, food products, retail merchandise, medical supplies. Industries driving this lane include logistics & distribution (FedEx) and medical devices from Memphis and healthcare and music & entertainment in Nashville.
When are rates highest on the Memphis to Nashville lane?
This lane's rate cycle is tied to logistics & distribution (FedEx) and medical devices cycles. Key periods: Oct-Dec (retail peak) (+15-22% on dry van, book 2+ weeks out); Jul (auto shutdown) (-8-12% available capacity, predictable); Mar-Oct (construction season) (+8-14% on flatbed). For the lowest spot rates, ship mid-week (Tue, Wed, Thu) and avoid Sun, Fri PM, Mon AM pickups when possible.
Can freight from Memphis to Nashville be delivered same-day?
Yes. At 255 miles (5 hrs driving), a single driver can complete the Memphis-to-Nashville lane in one shift. Same-day delivery requires booking before 9 AM local time at origin and confirming dock availability at destination. Expedited service runs 4 hours with priority handling.
Get Exact Rates for Memphis to Nashville
We maintain working relationships with 186+ FMCSA-verified carriers running the Memphis–Nashville corridor. Tell us about your freight and we will match you with one that fits your commodity, timing, and budget. Free quote, no obligation.
Mon-Fri 7AM-7PM CT | No obligation, no contracts