Freight Shipping from Nashville to Norfolk
Ship freight from Nashville, TN to Norfolk, VA with FMCSA-verified carriers. FTL from $1,634-$2,014, LTL from $618-$1,046. No hidden fees, no re-bills.
Distance
760 mi
Drive Time
14 hrs
FTL Rate Est.
$1,634-$2,014
LTL Rate Est.
$618-$1,046
Auto Manufacturing Corridor
Nashville → Norfolk Lane Market Snapshot
Active Carriers
168–182
running this lane
Weekly Loads
234–246
typical volume
Rate / Mile
$2.16–$2.66
dry van spot
Backhaul Score
71/100
Strong
High-demand corridor. Spot rates move quickly during peak weeks. Contract lanes typically lock in 8-12% below spot.
Toll Estimate
$7–$11 one-way passing through TN, VA, KY, NC. 2 typical fuel stops along the corridor.
Book For Best Rates
Best pickup days: Tue, Wed, Thu. Avoid: Sun, Fri PM, Mon AM. Mid-week pickups on this lane typically price 6-11% below weekend-adjacent bookings.
Nashville to Norfolk Freight Corridor
Nashville has emerged as one of America's fastest-growing freight markets, fueled by explosive population growth and a diversified economy anchored by healthcare and automotive. Nissan's Smyrna assembly plant — the most productive auto plant in North America — builds 640,000+ vehicles annually, while HCA Healthcare's headquarters drives medical supply distribution across 180+ hospitals. The I-40/I-65/I-24 triple junction gives Nashville reach to virtually every major market east of the Rockies.
Norfolk is the East Coast's deepest natural harbor and home to the Port of Virginia — the third-largest container port in the U.S. and the only East Coast port with 55-foot channels capable of handling fully loaded ultra-large container vessels at any tide. Naval Station Norfolk, the world's largest naval base, generates enormous military logistics volume. Huntington Ingalls' Newport News Shipyard builds America's aircraft carriers and submarines, creating specialized oversize freight that moves nowhere else in the country.
The Nashville-to-Norfolk corridor spans 760 miles via I-40, I-65, I-64, I-264. This lane connects healthcare and music & entertainment freight from the Nashville market to military & naval operations and port & maritime logistics demand in Norfolk. Carriers running this route regularly maintain competitive rates through strong backhaul availability in both directions.
What Ships from Nashville
Nashville's economy is driven by healthcare, music & entertainment, automotive manufacturing, generating consistent outbound freight demand.
healthcare products
automotive parts (Nissan)
consumer goods
publishing & media
processed foods
building materials
What Norfolk Receives
Norfolk's military & naval operations, port & maritime logistics, shipbuilding sectors drive strong inbound freight demand from markets like Nashville.
containerized imports (Asia/Europe)
vehicles (auto import)
crude oil
machinery
consumer goods
building materials
Recommended Equipment
Based on the commodities moving between Nashville and Norfolk, these equipment types best serve this corridor.
Dry Van (FTL)
Ideal for palletized consumer goods, electronics, packaged foods, and general merchandise. Enclosed protection from weather and theft.
$1,634-$2,014 estimated for this lane
Flatbed
Best for steel, lumber, machinery, building materials, and oversized loads that cannot be palletized or loaded through standard dock doors.
$2,166-$2,774 estimated for this lane
Tanker / Hazmat
Specialized equipment for liquid chemicals, petroleum products, and hazardous materials. Requires hazmat-endorsed drivers and placarding compliance.
$2,394-$3,230 estimated for this lane
LTL (Less Than Truckload)
Cost-effective for shipments under 10,000 lbs or fewer than 10 pallets. Shared trailer space with other shippers reduces cost for smaller loads.
$618-$1,046 estimated for this lane
Rate Estimates by Shipping Mode
Estimated rates for the Nashville to Norfolk lane (760 miles). Actual rates depend on commodity, weight, season, and equipment.
| Mode | Rate Estimate | Transit |
|---|---|---|
| FTL (Full Truckload) | $1,634-$2,014 | 14 hrs |
| LTL (Less Than Truckload) | $618-$1,046 | 16-18 days |
| Expedited / Hot Shot | $2,470-$3,420 | 9 hrs |
| Intermodal (Rail + Truck) | $1,026-$1,406 | 17-19 days |
Major Shippers on This Corridor
Key freight generators in both Nashville and Norfolk that drive volume on this lane.
Nissan North America (HQ & Smyrna Plant)
HCA Healthcare (HQ)
Bridgestone Americas (HQ)
Naval Station Norfolk (world's largest naval base)
Huntington Ingalls Industries (Newport News Shipbuilding)
Virginia Port Authority
Shipping Tips for Nashville to Norfolk
Nashville Seasonal Advisory
Nissan production runs year-round with brief shutdowns in July and December. Healthcare supply distribution peaks during flu season (October-March). The massive construction boom for Nashville's growth creates steady building material demand March through November.
Norfolk Seasonal Advisory
Import container volumes peak August through November during retail peak season. Coal exports fluctuate with global energy demand and Asian steel production. Military freight is steady year-round but surges during deployment cycles and fleet maintenance periods.
Overnight Transit
This 760-mile route typically requires one overnight stop for a solo driver. Schedule pickup before noon for next-day delivery in most cases.
Book Early for Best Rates
Spot market rates fluctuate daily. Booking 3-5 days in advance typically saves 10-15% compared to same-day or next-day freight requests. For recurring shipments, ask about contract rates.
Logistics Infrastructure
How freight actually flows in and out of Nashville and Norfolk — the warehouses, rail terminals, and highway spines that shape rates on this lane.
Origin
Nashville, TN
- Metro Population
- 2.0M metro
- Avg Outbound Rate
- $2.10-$2.45/mi
- Key Highways
- I-40, I-65, I-24
- Rail / Intermodal
- CSX Nashville Intermodal; Radnor Yard (Nashville's primary rail facility)
- Warehouse Districts
- La Vergne/I-24 Southeast, Lebanon/I-40 East, Smyrna/I-24 Nissan Corridor
“Nashville's population boom (adding 80+ people per day) has created a permanent imbalance — inbound freight exceeds outbound, meaning carriers delivering to Nashville often face deadhead miles finding loads out. Savvy dispatchers book outbound loads in advance, particularly automotive parts heading to Midwest assembly plants.”
Destination
Norfolk, VA
- Metro Population
- 1.8M metro (Hampton Roads)
- Avg Outbound Rate
- $2.10-$2.50/mi
- Key Highways
- I-64, I-264, I-664
- Rail / Intermodal
- Norfolk International Terminals (NIT); Virginia Inland Port (Front Royal); Norfolk Southern Lamberts Point Coal Terminal
- Port Access
- Port of Virginia — Norfolk (Chesapeake Bay/Atlantic, 0 mi)
- Warehouse Districts
- Chesapeake/I-64 South, Suffolk/US-58 West, Portsmouth/I-264 Corridor
“The Port of Virginia's inland port network extends the port's reach 220 miles west to Front Royal via daily Norfolk Southern rail service, allowing containers to clear customs inland and reducing drayage congestion. Carriers who serve the inland port system access loads that bypass the congested Hampton Roads Bridge-Tunnel entirely.”
Return Loads from Norfolk
Norfolk generates consistent outbound volume. Backhaul to Nashville is generally available within 2-3 days at 65-78% of forward rate.
Top Backhaul Commodities from Norfolk
Seasonal Rate Patterns
Oct-Dec (retail peak)
+15-22% on dry van, book 2+ weeks out
Jul (auto shutdown)
-8-12% available capacity, predictable
Mar-Oct (construction season)
+8-14% on flatbed
Nashville to Norfolk Freight FAQs
How much does it cost to ship freight from Nashville to Norfolk?
Full truckload (FTL) rates from Nashville, TN to Norfolk, VA currently range $1,634-$2,014 (roughly $2.16-$2.66 per mile over 760 miles). LTL shipments typically cost $618-$1,046 depending on freight class, weight, and dimensions. Capacity is currently tight on this corridor, so booking 3-5 days out locks in the best pricing. Request a custom quote for exact rates.
How long does freight take from Nashville to Norfolk?
Standard FTL transit from Nashville to Norfolk is approximately 14 hrs by truck over 760 miles, with 2 typical fuel stops along the corridor. LTL shipments add 2-4 business days due to terminal transfers. Expedited service with team drivers can reduce FTL transit by up to 40%. Intermodal rail-truck service via CSX Nashville Intermodal to Norfolk International Terminals (NIT) takes 5-7 days but offers significant cost savings.
What equipment do I need for Nashville to Norfolk freight?
Equipment choice depends on your commodity. Nashville commonly ships healthcare products, automotive parts (Nissan), consumer goods, which typically moves in standard dry van trailers. Norfolk commonly receives containerized imports (Asia/Europe), vehicles (auto import), crude oil. Our team matches you with the right equipment type for your specific freight.
Is there good backhaul from Norfolk to Nashville?
Strong backhaul (scored 71/100 based on Norfolk's outbound commodity mix). Norfolk generates consistent outbound volume. Backhaul to Nashville is generally available within 2-3 days at 65-78% of forward rate. Norfolk's top outbound commodities — containerized exports, coal, soybeans & grain — are the most common return-load categories carriers target.
What commodities move from Nashville to Norfolk?
The Nashville-to-Norfolk corridor handles a diverse freight mix — freight brokers often call this the Auto Manufacturing Corridor. Nashville's top outbound commodities include healthcare products, automotive parts (Nissan), consumer goods, publishing & media, processed foods, building materials. Norfolk's primary inbound freight includes containerized imports (Asia/Europe), vehicles (auto import), crude oil, machinery, consumer goods, building materials. Industries driving this lane include healthcare and music & entertainment from Nashville and military & naval operations and port & maritime logistics in Norfolk.
When are rates highest on the Nashville to Norfolk lane?
This lane's rate cycle is tied to healthcare and music & entertainment cycles. Key periods: Oct-Dec (retail peak) (+15-22% on dry van, book 2+ weeks out); Jul (auto shutdown) (-8-12% available capacity, predictable); Mar-Oct (construction season) (+8-14% on flatbed). For the lowest spot rates, ship mid-week (Tue, Wed, Thu) and avoid Sun, Fri PM, Mon AM pickups when possible.
Get Exact Rates for Nashville to Norfolk
We maintain working relationships with 168+ FMCSA-verified carriers running the Nashville–Norfolk corridor. Tell us about your freight and we will match you with one that fits your commodity, timing, and budget. Free quote, no obligation.
Mon-Fri 7AM-7PM CT | No obligation, no contracts